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Health Coaching
with DR. ANNMARIE WAITE
Health coaching is a collaborative approach to self-care that informs, engages, and motivates you to take a more prominent role in managing your health. Self-care is not selfish - it's personal. It's confidential. It's all about YOU. It’s being true to your beliefs, and loving one-self inside and out.
A health coach focuses on habit change and what you want to create more of - health, vibrancy, and vitality. As your health/life coach, I will help you to transform your fears into truth so it can be expressed as personal power.
Whether it’s the foods you eat, your inactivity, or your stress level, we'll evaluate those areas which most need your attention and once adjusted will have the greatest impact on your well-being. Every symptom, craving, or behavior around food has a positive intention. We need to be able to receive the message and find new solutions.
In the comfort and privacy of your home, you can complete a Clarity session with me and I will co-create a plan for you. We'll determine which program is best for your health journey and I'll help you work toward milestones and achieve goals you once thought overwhelming or out of reach. Check out our latest programs!
Healthy Heart
FOR WOMEN AT RISK
What if you could change your life in as little as 90 days? Looking at your daily habits, your likes, and your dislikes, I will help you develop a plan for you to achieve your desired health and wellness goals in a time frame that is both achievable and sustainable. I work with anyone who struggles with their weight, or health and wants to embrace lifestyle changes.
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Are you struggling with your style of living – your weight, your health, and do you
want to embrace lifestyle changes? -
Are you in your 50’s and would like to transform your body?
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Are you afraid to face your health risks because it might mean too much change?
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Do you want to feel good again and still enjoy yourself?
If you answered yes to any of the above, our transformation programs work to target the challenges you face to get ultimate results, such as getting back to your ideal weight, reclaiming your time and energy so you can give from a full cup, or stepping into a new career/life you really love. I work with those who want to improve their health or seek purpose for the next phase of their lives. I will help you figure out what that’s meant to be. Schedule a Clarity Call to find out what's best for you!