BLOG | Dr. Annmarie Waite

Nov 114 min read

Is there a hole in your sidewalk?

Portia Nelson’s short story, "There’s a Hole in My Sidewalk" , is a beautiful metaphor for personal growth and self-discovery. The story...

Sep 174 min read

Discover the Secret to Better Sexual Health Through Nutrition and Gut Health!

When we think about sexual health, nutrition, and gut health might not be the first things that come to mind. However, the connection...

Aug 203 min read

Delicious, Creamy, and chocolatey smoothie Bowl to unleash your inner power.

BLUEBERRIES BANANA EPIGENOUS FAMILY EPIGENIOUS FAMILY IS YOUR COMPREHENSIVE WHOLE-FOOD NUTRITION PACKED WITH PROTEIN, ANTIOXIDANTS,...

Jul 182 min read

Nourish Your Heart: A Guide to Heart Health Through Nutrition and Lifestyle

Your heart is a tireless worker, pumping blood through your body every minute of every day. Showing it some love is essential for a long...

Jun 292 min read

Embracing Happiness: Your Path to Radiant Living

Happiness. It's a word that carries so much weight and promise. We all strive for it, but what does it truly mean to be happy? More...

May 262 min read

May is Mental Health Awareness Month

Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of...

May 143 min read

The Healing Power of Decluttering: How Changing Your Environment Can Transform Your Health

https://unsplash.com/@sweetpagesco Recently, I shared that I moved and in the process completed three 27/9 decluttering challenges. For...

Apr 301 min read

This year, let's make sure new mothers get the help they need

Help for New Moms This is a trying time for new mothers. We know that they have increased anxiety and that post-partum depression is...

Mar 133 min read

Do you struggle with anxiety?

Anxiety is characterized by excessive worry, fear, and nervousness. Learn about the signs of anxiety, its causes, and coping strategies....

Feb 115 min read

5 Myths About Menopause

by DR. JEN GUNTER Dr. Jen Gunter is an OB/GYN and author of The Menopause Manifesto and The Vagina Bible. Many women struggle to get the...

Jan 43 min read

Happy 2024! Reset and Refresh!

As we stand on the threshold of a new year, I can’t help but reflect on the incredible journey 2023 has been —a journey of healing,...

Dec 6, 20232 min read

Girlfriends’ Health Holiday Tips

Now that Thanksgiving is behind us, and Christmas is just around the corner, I have been thinking of ways to avoid the holiday pitfalls...

Nov 21, 20233 min read

How to Improve Preeclampsia's Influence on Your Heart

Cardiovascular disease is the leading cause of death in women. Two out of three women who experienced preeclampsia will die of heart...

Nov 7, 20232 min read

Hello November!

Time sure isn’t stopping for anyone these days, and if we don’t take a moment to stop and feel the air cycling through our lungs, it...

Oct 11, 20233 min read

3 Favorite pieces of advice

These pieces of advice are really from other people, but they have been important to me, and I hope they make a difference in your life,...

Aug 3, 20232 min read

What is Your Life Purpose?

1. Adjust Your Mindset – Instead of focusing on the negative aspects of aging or expectations that life should be a certain way, look for...

Jul 23, 20233 min read

Striking a Balance: How Women Adult-Student Learners Can Balance the Needs and Wants of Academic Rig

Online education has opened new avenues for women adult-student learners to pursue their educational goals while balancing various...

Jun 19, 20232 min read

How to refill your energy tank

Issue: Feeling tired or emotionally depleted? Why did this happen? Your current habits/activities/lifestyle is not in alignment with you...

Jun 13, 20232 min read

Detox versus cleanse

Detox or Cleanse…what’s the difference? “Detox” is a verb, not a noun. When we use the word “detox”, we are referring to the body’s...

May 16, 20234 min read

Health

Money and microbes ... money, coins, covid-19, hygiene, metals, health, healthy, healthy tips

Money and microbes