Yoga

Prenatal and Postnatal Yoga is offered through a collaboration with Downtown Yoga

Prenatal Yoga

Downtown Yoga's Prenatal Yoga Classes are an ideal way to stay healthy during pregnancy. Mommies-to-be will relax and stretch into postures that encourage flexibility and strength. The Prenatal Yoga Program at Downtown Yoga focuses on breath awareness. You will learn to use your breath to enter each posture, to feel the posture, and to safely exit the posture. If you are looking for some down time to focus on you and your precious baby for 60 minutes, you will find total bliss at Downtown Yoga. Each class is set to a lovely playlist of gentle music and a serene ambience.

Wednesdays 7:00pm

Mommy and Me

Come and enjoy a fun yoga class with your little one. This class allows mom's to regain strength and flexibility, bond with baby in an enjoyable and relaxing environment. Come and improve your posture, core strength, reduce tension and stimulate your immune system.

Wednesdays 10:45am and Saturdays 10:45am.

Downtown Yoga is located at:
532 E New Haven Ave
Melbourne, FL 32901
(321) 676-4600

Pre-Registration required.

Visit Downtown Yoga online for a complete list of their classes and prices: http://www.yogadowntownmelbourne.com/